Nicholson Clinic

Obesity has become a serious health problem over the past few years. In the United States, for example, obesity is considered an epidemic. If you or a loved one has a BMI (Body Mass Index) of 30 or higher, it is an indicator of obesity. Despite the increase, there are several ways to prevent it and start leading a healthier life. Read on to find out!   Five Essential Ways To Prevent Obesity   1. Eat More “Healthy” Fat & Less “Unhealthy” Fat- Not all fat is unhealthy or bad for you. Intake of healthy dietary fats like polyunsaturated fats can limit obesity risk and enhance cholesterol levels.   2. Eat Less Sugary & Processed Foods- Consumption of ultra-processed and processed foods is associated with a higher risk of obesity. Many are high in sugar, salt, and fat, which encourage overeating. Instead, replace with more high, lean, varied proteins (ex:  Greek yogurt, chicken, fish, edamame, tofu).   3. Eat More Servings Of Fruits & Vegetables-...

Planning to have gastric sleeve surgery in Texas? You will surely want to know about the procedure and how long it takes to recover. Excitedly, that's the focus of this article! Gastric Sleeve Procedure This procedure eliminates about seventy to eighty percent of the stomach. The remaining stomach – now reduced to about 25% of its original size – is shaped like a banana and resembles a tube or sleeve. This sleeve will now be your stomach. Because Gastric Sleeve involves resection of the portion of the stomach that produces Grehlin - the hormone that makes you feel hungry, patients who undergo Sleeve Gastrectomy report a reduced appetite, helping them to lose weight.These hormonal changes will be effective in reducing food cravings and helps you feel fuller easily. The healing process can take weeks. However, patients start seeing initial results after a few weeks, drastic results after 3-6 months, then complete weight loss somewhere between nine months to a year. Consulting ...

When New Year's resolutions come to mind, weight loss is often one of the first subject matters that one will add to their list. For some, this comes easily. It’s merely a matter of improving upon diet and exercise routines. For others, this is not the case. Despite persistent efforts to improve, sometimes it just doesn’t happen like that. Bariatric surgery in Texas might be what you need. This is a life-changing procedure, and research is necessary before committing to it. Our guide will help you determine whether this is the solution for you. When Gastric Bypass Surgery is For You At Nicholson Clinic, a premier Dallas bariatric clinic , we are committed to ensuring the most positive outcome for all of our patients who enter our office. These tips will give you insight as to whether this surgery can help. If your BMI is higher than 35, and other weight-loss options haven’t been effective, you may qualify Other severe weight-related health issues are present   You...

Losing weight is a common goal. Why do so many struggle to accomplish it? It’s almost time to start thinking about New Year’s Resolutions again. This is a time that many dread. Every year it seems there is one goal that appears on the list relentlessly: weight loss. It seems easy enough. YouTube videos will say to eat a certain amount of calories to maintain a certain weight, or they’ll say taking a specific workout class will change your life. If it were so easy, why does it seem impossible year after year? Mindset Usually, people will go into a weight loss plan wide-eyed and optimistic . They feel on top of the world, ready to get up at 6 A.M. every morning for a run. They write out meal plans and grocery lists, skipping the potato chip aisle like it could give them the plague. However, life begins to get in the way, and the rose-colored glasses break much quicker than anticipated. So, what’s the solution? Accountability Accountability is just as important as resilience wh...

Once you and your doctor determine that weight loss surgery is the right plan for you, there are several options to choose from in Texas. Knowing what the risks and benefits of each procedure are key to making an informed decision. There are three types of restrictive procedures which control how much food your stomach can consume: ●        Laparoscopic adjustable gastric banding ●        Vertical banded gastroplasty ●        Sleeve gastrectomy Laparoscopic adjustable gastric banding In this procedure, small incisions are made in the abdomen through which the surgeon places a silicone adjustable band over the upper portion of the stomach to form a small pouch that holds only about an ounce of food at a time. The band is tightened or loosened by adding or removing saline through a plastic tube connecting the band to a port beneath the skin. This controls side effects and w...

Historically, pediatricians have been reluctant to utilize bariatric surgery for teens in Texas due to concerns over its safety and effectiveness for this age group. A study led by Rutgers has concluded that for adolescents with persistent, severe obesity bariatric surgery is justifiable, provided the patient can maintain a healthy lifestyle after surgery. Lead author Ahmed Khattab, a physician at Rutgers Robert Wood Johnson Medical School's Division of Pediatric Endocrinology reports: "If we look at obesity as a disease with the real possibility of eventual organ system failure and special health concerns for adolescents, we need to ask whether health care practitioners are doing enough to manage it. The objective evidence shows that, under the right circumstances and with the right patients, bariatric surgery is an effective treatment for adolescents with obesity ." Bariatric surgery in teens is shown through studies to be associated with the remission of...

Heartburn, acid reflux, or gastric reflux is a common complaint among millions of people. This condition, known by many names, is defined as the burning sensation felt in the chest because of stomach acid backing up into your esophagus. The good news is that while there are gastric reflux treatments in Texas, there are some simple ways to keep heartburn from ruining your food experiences. Dietary Changes to Get Acid Reflux Relief in Texas Dietary changes may not sound easy, but it is possible to enjoy a steak and have acid reflux relief in Texas. Just know citrus, tomato products, and fruits are high in acid. Fatty foods and alcohol can cause heartburn as well. Eating small meals is preferred. When to Avoid Eating There is a time to eat and a time to not. If you are going to the gym or participating in physical activity, don’t eat right before. Try to eat when you have at least two hours to let your food begin digesting. Another time to avoid is right before bed.   C...