Nicholson Clinic

Heartburn, acid reflux, or gastric reflux is a common complaint among millions of people. This condition, known by many names, is defined as the burning sensation felt in the chest because of stomach acid backing up into your esophagus. The good news is that while there are gastric reflux treatments in Texas, there are some simple ways to keep heartburn from ruining your food experiences. Dietary Changes to Get Acid Reflux Relief in Texas Dietary changes may not sound easy, but it is possible to enjoy a steak and have acid reflux relief in Texas. Just know citrus, tomato products, and fruits are high in acid. Fatty foods and alcohol can cause heartburn as well. Eating small meals is preferred. When to Avoid Eating There is a time to eat and a time to not. If you are going to the gym or participating in physical activity, don’t eat right before. Try to eat when you have at least two hours to let your food begin digesting. Another time to avoid is right before bed.   Chewi

A recent study, published in Annals of Surgery , has demonstrated that physical activity and eating habits have a more significant impact on the long-term success of patients who undergo weight-loss surgery than other measures like calorie counting. " Bariatric surgery is the most effective treatment for severe obesity. It results in sustained weight reduction and remission of diabetes and other health problems in the majority of patients," according to Wendy King, associate professor of epidemiology at the University of Pittsburgh's School of Public Health, and study author, “However, as with all types of weight-loss interventions, patients usually regain at least some of the weight they initially lose." Study Details This study included almost 300 adults with the same type of bariatric surgery (Roux-en-Y gastric bypass) that were followed for approximately 6.6 years. It examined patients’ engagement in limiting certain behaviors like sedentary beh