How Can You Prevent Obesity & Start Leading A Healthier Life?
Obesity has become a serious health problem over the past few years. In the United States, for example, obesity is considered an epidemic. If you or a loved one has a BMI (Body Mass Index) of 30 or higher, it is an indicator of obesity. Despite the increase, there are several ways to prevent it and start leading a healthier life. Read on to find out! Five Essential Ways To Prevent Obesity 1. Eat More “Healthy” Fat & Less “Unhealthy” Fat- Not all fat is unhealthy or bad for you. Intake of healthy dietary fats like polyunsaturated fats can limit obesity risk and enhance cholesterol levels. 2. Eat Less Sugary & Processed Foods- Consumption of ultra-processed and processed foods is associated with a higher risk of obesity. Many are high in sugar, salt, and fat, which encourage overeating. Instead, replace with more high, lean, varied proteins (ex: Greek yogurt, chicken, fish, edamame, tofu). 3. Eat More Servings Of Fruits & Vegetables- Filling your plates wi