Getting Support from Friends and Family When Having Weight Loss Surgery
If you have decided to have weight loss surgery, then you know how difficult it was to make the decision. You have probably had all kind of thoughts going through your mind and getting your friends and family on board was probably one of them. You will face emotional and physical challenges before, during, and after your weight loss procedure and getting support from your loved ones during your weight loss journey can be beneficial. According to research, having friends or family members who are supportive of your healthy eating and exercise goals is important for long-term weight-loss success. If you need assistance gaining the support of friends and family, here are a few tips that may help. Educate Them Let them know that this is challenging for you and you would like their support. Have your family get together so you can explain the details about your weight loss procedure. Tell them why you need the surgery, what is expected, possible complications, and why it is importan