5 Ways to Keep Heartburn at Bay


Heartburn, acid reflux, or gastric reflux is a common complaint among millions of people. This condition, known by many names, is defined as the burning sensation felt in the chest because of stomach acid backing up into your esophagus. The good news is that while there are gastric reflux treatments in Texas, there are some simple ways to keep heartburn from ruining your food experiences.

Dietary Changes to Get Acid Reflux Relief in Texas

Dietary changes may not sound easy, but it is possible to enjoy a steak and have acid reflux relief in Texas. Just know citrus, tomato products, and fruits are high in acid. Fatty foods and alcohol can cause heartburn as well. Eating small meals is preferred.

When to Avoid Eating
There is a time to eat and a time to not. If you are going to the gym or participating in physical activity, don’t eat right before. Try to eat when you have at least two hours to let your food begin digesting. Another time to avoid is right before bed. 

Chewing Gum After a Meal

Chewing gum after a meal keeps your salivary glands producing saliva. The saliva will help to neutralize acid in the stomach. What an interesting gastric reflux treatment for Texas residents and all other people suffering!

Medication Could be a Culprit

Unfortunately, the medications we may need for other ailments could be triggering heartburn. Medications for depression, antibiotics, hormone therapy, and others could be a culprit. Talk with your physician about this possible side effect.

Weight Management

Patients who are overweight tend to have more frequent heartburn attacks. By taking measures to lose weight, like making an appointment at a Texas weight loss center, you could lessen your chances of experiencing heartburn. Contacting a Texas weight loss center could get you on the road to relief.

Location: Texas, USA

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