5 Ways to Keep Heartburn at Bay
Heartburn, acid reflux, or gastric reflux is a common complaint among millions of people. This condition, known by many names, is defined as the burning sensation felt in the chest because of stomach acid backing up into your esophagus. The good news is that while there are gastric reflux treatments in Texas, there are some simple ways to keep heartburn from ruining your food experiences. Dietary Changes to Get Acid Reflux Relief in Texas Dietary changes may not sound easy, but it is possible to enjoy a steak and have acid reflux relief in Texas. Just know citrus, tomato products, and fruits are high in acid. Fatty foods and alcohol can cause heartburn as well. Eating small meals is preferred. When to Avoid Eating There is a time to eat and a time to not. If you are going to the gym or participating in physical activity, don’t eat right before. Try to eat when you have at least two hours to let your food begin digesting. Another time to avoid is right before bed. C...