Dietary Tips for Keeping the Weight Off After Bariatric Surgery
Bariatric surgery is a tremendous tool for helping people lose weight. It is meant, however, to help make dieting and exercise more effective. Procedures like the gastric bypass and sleeve gastrectomy do not stand in place of smart, healthy and carefully planned out diets. People who want to make sure the weight they’ve lost after such a procedure stays off will need to follow some rules of the road to enjoy lasting success.
The results of a recently completed study provide great insights into what it takes to enjoy long-term success after weight loss surgery. The study followed patients over the course of 10 years after weight loss surgery to see what practices, if any, promoted greater long-term success with maintaining weight loss years after procedures were performed. The study’s results offer excellent insights into why it is some post-surgical patients regain as much as 25 percent of the weight they’ve lost within 10 years of a procedure. Researchers ultimately found patients who followed these tips enjoyed marked success over the long-term versus their counterparts who did not:
• Adopt a lower-caloric diet as soon as possible after surgery – While most weight-loss surgery patients have no trouble doing this during the recovery period, higher calorie intake make creep in after healing has occurred. With this in mind, it is important for patients to work closely with a dietician or nutritionist to create a low-calorie diet plan that ensures proper nutritional balance. The sooner this type of diet is adopted and adhered to, the more likely it is for weight loss to be sustained, researchers found.
• Reduce overall fat intake dramatically – Researchers also found that patient who reduced their fat consumption sooner and stuck with a reduced-fat diet maintained their loses more readily at the 10-year mark.
• Work exercise into the routine – Researchers also strongly recommend that physical activity be worked into the routine as soon as possible after surgery and maintained going forward.
Weight loss surgery is intended for use as a tool to help make dieting and exercise more effective. People who adopt to changes as early as possible after surgery are more likely to enjoy greater long-term success. To find out more about weight loss, maintenance and bariatric surgery, speak with a licensed healthcare provider.
The results of a recently completed study provide great insights into what it takes to enjoy long-term success after weight loss surgery. The study followed patients over the course of 10 years after weight loss surgery to see what practices, if any, promoted greater long-term success with maintaining weight loss years after procedures were performed. The study’s results offer excellent insights into why it is some post-surgical patients regain as much as 25 percent of the weight they’ve lost within 10 years of a procedure. Researchers ultimately found patients who followed these tips enjoyed marked success over the long-term versus their counterparts who did not:
• Adopt a lower-caloric diet as soon as possible after surgery – While most weight-loss surgery patients have no trouble doing this during the recovery period, higher calorie intake make creep in after healing has occurred. With this in mind, it is important for patients to work closely with a dietician or nutritionist to create a low-calorie diet plan that ensures proper nutritional balance. The sooner this type of diet is adopted and adhered to, the more likely it is for weight loss to be sustained, researchers found.
• Reduce overall fat intake dramatically – Researchers also found that patient who reduced their fat consumption sooner and stuck with a reduced-fat diet maintained their loses more readily at the 10-year mark.
• Work exercise into the routine – Researchers also strongly recommend that physical activity be worked into the routine as soon as possible after surgery and maintained going forward.
Weight loss surgery is intended for use as a tool to help make dieting and exercise more effective. People who adopt to changes as early as possible after surgery are more likely to enjoy greater long-term success. To find out more about weight loss, maintenance and bariatric surgery, speak with a licensed healthcare provider.
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