Eating Right After Lap Band Surgery
People who struggle with their weight may find the lap band procedure provides them the boost they need to successfully shed pounds. This reversible option can dramatically reduce the stomach’s holding capacity. In doing so, the operation can entice people to eat a great deal less. This, in theory and practice, promotes weight loss. Lap bands, however, are not a diet in and of themselves. Those who wish to get the most from this operation will find they have to make some lifestyle and dietary changes along the way.
Here are just a few tips that can help those who undergo lap band surgery get the most out of the option while maintaining good health:
• Choose foods wisely – This operation shrinks the stomach’s ability to hold food. That means meals will be smaller and a feeling of fullness will come faster. To maintain health and energy, choose foods that are healthy and well balanced. Lean meats, fruits, vegetables and whole grains are great choices.
• Avoid fried and overly dense foods – Fried foods tend to deliver a lot of calories, which goes against the idea of undergoing weight loss surgery. Dense and overly fibrous foods can be difficult to digest.
• Work exercise into the routine – Lap band surgery isn’t a replacement for a diet. Nor is it a replacement for exercise. Working healthy habits into the post-surgical routine can make a big difference in the long-run.
• Consider supplements – If it is difficult to consume the necessary daily requirements of certain vitamins and minerals, speak with a healthcare provider about recommended supplements.
Lap band surgery can help people who struggle with weight address the concern once and for all. This procedure, however, isn’t a magic bullet. To get the best results and the most lasting results, people have to do their part to eat right and adopt a healthy lifestyle
Here are just a few tips that can help those who undergo lap band surgery get the most out of the option while maintaining good health:
• Choose foods wisely – This operation shrinks the stomach’s ability to hold food. That means meals will be smaller and a feeling of fullness will come faster. To maintain health and energy, choose foods that are healthy and well balanced. Lean meats, fruits, vegetables and whole grains are great choices.
• Avoid fried and overly dense foods – Fried foods tend to deliver a lot of calories, which goes against the idea of undergoing weight loss surgery. Dense and overly fibrous foods can be difficult to digest.
• Work exercise into the routine – Lap band surgery isn’t a replacement for a diet. Nor is it a replacement for exercise. Working healthy habits into the post-surgical routine can make a big difference in the long-run.
• Consider supplements – If it is difficult to consume the necessary daily requirements of certain vitamins and minerals, speak with a healthcare provider about recommended supplements.
Lap band surgery can help people who struggle with weight address the concern once and for all. This procedure, however, isn’t a magic bullet. To get the best results and the most lasting results, people have to do their part to eat right and adopt a healthy lifestyle
Comments
Post a Comment