Get Some Sunshine For Post-Bariatric Surgery Exercise
Anyone whose weight loss journey has taken them down the bariatric surgery road knows that exercise is a critical plank in postoperative care. After all, the surgery isn’t meant to be a replacement for diet and exercise. All it does is make it easier for these things to be effective.
Exercise after surgery can be a real hard habit for some to develop, but it’s a critical one. Perhaps one of the best ways to work this into the routine is to make sure it’s fun and enjoyable. That means getting up, getting out and enjoying the great outdoors for many. There is simply no reason to resign to days spent indoors in a boring gym when outdoor activities do, in fact, count as exercise.
Here are just a few of the benefits that can go along with incorporating outdoor exercise into the postsurgical routine:
• Improved mental health – Taking exercise outdoors can still produce the positive benefits that go along with working out in the first place. Research has shown, however, that outdoor exercise can have a 50 percent greater impact on mental health than regular trips to the gym. Exercise in general can lower stress, boost metabolism and improve outlook.
• It offers diversity – While working a gym routine in may still be important, shaking things up with an outdoor bike ride, a swim or even a jog through a park can keep exercise fresh and interesting.
• The vitamin D – While overexposure isn’t recommended, getting outside and getting some vitamin D can be very good for the body. Vitamin D can prevent osteoporosis, strokes, depression and other concerns.
• It costs less – Gym memberships can be pricey. Going outside to walk, run, swim or bike doesn’t have to cost anything, but the benefits can still be tremendous.
Postsurgical exercise doesn’t have to be a chore. Get outside and have some fun to make this part of the weight loss plan a whole lot more enjoyable.
Exercise after surgery can be a real hard habit for some to develop, but it’s a critical one. Perhaps one of the best ways to work this into the routine is to make sure it’s fun and enjoyable. That means getting up, getting out and enjoying the great outdoors for many. There is simply no reason to resign to days spent indoors in a boring gym when outdoor activities do, in fact, count as exercise.
Here are just a few of the benefits that can go along with incorporating outdoor exercise into the postsurgical routine:
• Improved mental health – Taking exercise outdoors can still produce the positive benefits that go along with working out in the first place. Research has shown, however, that outdoor exercise can have a 50 percent greater impact on mental health than regular trips to the gym. Exercise in general can lower stress, boost metabolism and improve outlook.
• It offers diversity – While working a gym routine in may still be important, shaking things up with an outdoor bike ride, a swim or even a jog through a park can keep exercise fresh and interesting.
• The vitamin D – While overexposure isn’t recommended, getting outside and getting some vitamin D can be very good for the body. Vitamin D can prevent osteoporosis, strokes, depression and other concerns.
• It costs less – Gym memberships can be pricey. Going outside to walk, run, swim or bike doesn’t have to cost anything, but the benefits can still be tremendous.
Postsurgical exercise doesn’t have to be a chore. Get outside and have some fun to make this part of the weight loss plan a whole lot more enjoyable.
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